Sandra Hughes Coaching is an experienced executive coach, working with individuals and groups to find their strengths and navigate their challenges in work and life. With online services, we are able to serve as an executive coach in Santa Clara, California, and beyond to provide program options that are personalized to your needs.
Sandra Hughes is a Santa Clara University Leavey School of Business graduate, so she understands all of the ups and downs behind the scenes of running your own business or working for one. That experience allows her to bring a unique viewpoint and understanding when working with you towards your goals and bringing out your strengths.
A Tip From Sandra Hughes Coaching: How to Deal with Burnout at Work
Burnout is a growing concern in today’s fast-paced work environment, leaving many individuals emotionally and physically drained due to prolonged stress, excessive workloads and not feeling valued at work. To tackle this issue proactively, it is essential to identify the signs of burnout and take appropriate measures to manage and prevent it. Burnout is a state of chronic physical and emotional exhaustion caused by prolonged stress, exceeding ordinary work-related tiredness. It is characterized by detachment, cynicism, and a decline in motivation and productivity.
Burnout can be caused by many factors, including unrealistic expectations, inadequate support from colleagues or supervisors, heavy workloads, and more. In order to effectively address burnout, you will need to be able to recognize the signs which include, but are not limited to, insomnia, changes in appetite or weight, decreased productivity, diminished enjoyment in work, and irritability.
Preventing burnout is essential for maintaining a healthy work-life balance. Effective strategies include setting boundaries, prioritizing self-care, and building a support network. If burnout has already taken hold, taking active steps to manage and alleviate its effects is crucial. Strategies to manage burnout effectively include taking breaks, seeking professional help, and exploring stress-reducing activities. To read more on how to deal with burnout at work, read our blog post!
Read What Our Clients Have to Say About Our Executive Coaching
“My real estate business was growing, and I needed to hire someone to grow my team. I was also working on starting a real estate school to educate agents on starting and maintaining successful real estate businesses. I was stretched so thin, I didn’t know where to begin. Sandy rolled up her sleeves along with me, and in the midst of all the chaos, helped me create and execute a plan for all of the above, all based on my strengths. I’m now on track to launch the beta of my real estate school in a couple months. Sandy was just the safe, strong, non-judgmental mentor I needed to help me go to the next level.” — Melody Chambers
Read more of our testimonials here.
Work with One of the Top Executive Coaches in Santa Clara, California
Whether content with your work or experiencing burnout, working with an executive coach can be beneficial to your work experience. When you work with Sandra Hughes Coaching, you will relearn your strengths and feel empowered to take on your work and life goals. Sandra has been in your shoes before and brings unique experience to being an executive coach. Schedule an introduction to find the right program for you and your personal and professional growth.
